Boot Camp

CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.

Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.


Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.


CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

Olympic Lifting

The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs


A. 3 Rounds:
10-12 Bench Press [3110]
:45 Arch Body Hold
200ft Suitcase Carry

* 1-min rest between each exercise

B. 8-min AMRAP:
8 Box Jumps
10 Overhead Lunges (65/45)
12 Push Press

Crossfit Football

See Past Workouts



Power Clean: 3-3-3-3-3 (+5lb)

Floor Press: 3, 3, 3, 3, 3


3-min AMRAP
6 Dumbbell Power Snatch (55/40)
9 Push-Ups

60-sec REST; Then:

3-min AMRAP:
6 Dumbbell Power Snatch (55/40)
9 Pull-Ups


Athlete of the Month

Athlete of the Month – Amanda Cataneo

Fellow athletes – Please join the coaching staff at Praxis in congratulating Amanda Cataneo on being Praxis’ Athlete of the Month. You will find her regularly in the 5p and 6p CrossFit classes and on Saturday’s taking on the partner WOD’s. You will always find a smile on Amanda’s face every time you see her. She has made significant gains in the skill and strength department within the last few months and continues to improve her fitness. Everyone please take a minute to say congrats to Amanda when you see her around the box! Congrats Amanda!

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

What is Game Plan? Posted 01 May 2015
Battle of the Box Posted 14 April 2015

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734