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THIS IS PRAXIS


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


FITNESS:

30:00 AMRAP:
3 DB Hang Clean & Jerk (30/25% BW)
5 Strict Pullups
7 Pushups
9 Goblet Squats
12 KB Swings

SPORT:

30:00 AMRAP:
3 Clean & Jerk (135/95)
5 Pullups
7 Pushups
9 Goblet Squats (70/53)
25 Double Unders

A1. Back Squat
4×6-8 [40X0] :10 Rest
A2. Dumbbell Hack Squat
4×8-10 [3010] :10 Rest
A3. Alternating Lunges
4×16-20 [2010] 4:00 Rest

B1. Good Morning
3×8-10 [3020] 1:00 Rest
B2. V-Up
3×12-20 [1010] 1:00 Rest

3 Sets of:

Tabata (4x)
Goblet Squat
KB Swing

2:00 Rest

Tabata (4x)
Shoulder to Overhead
Renegade Row

2:00 Rest

Compare to 8/29/17

32 Rounds, OTM:
1’s: 4 Jerks
2’s: 4-12 Pistols
3’s: :30 Toes To Bar
4’s: :30 Handstand Practice


Don’t know how to get started?
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2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734


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