THIS IS PRAXIS


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


Praxis Crossfit

5 Rounds:
7 Wide Grip Pullups
10 Zercher Squat [2110]

1:00 Rest between each exercise

—–

10:00 AMRAP:
10 SA Alt. DB Snatches (50/35)
10 OH Lunges

At 0:00 and 5:00, complete a 400m run before continuing

Praxis Strength

A1. Bench Press [2010]
4×6-8, :15 Rest
A2. DB Bench Press [2010]
4×12-15. 3:00 Rest
A3. Wide Grip Pullups [2011]
4×6-8, :15 Rest
A4. Banded Y’s [1010]
4×15-20, 3:00 Rest

Praxis Endurance

No Praxis Endurance Today

Praxis Competition

No Praxis Competition Today


Don’t know how to get started?
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2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734


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