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THIS IS PRAXIS


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


FITNESS:

A. Sumo Deadlift 4×10 [3110].
B. AFSAP 100 Side Step Ups [1010].

6:00 AMRAP:
45 Wallballs
30 Shoulder to Overhead (55/50% BW)
Max Wallballs

SPORT:

A. High Hang Power Clean 10×2-3

6:00 AMRAP:
30 Wallballs
30 Double Unders
30 Shoulder to Overhead
30 Double Unders
Max Wallballs

A1. Overhead Press
5×2-3 [20X0] 2:00 Rest
A2. Pullups
5×2-4, 2:00 Rest
B1. Bent Over Lateral Raise
3×12-15 [2010] :10 Rest
B2. Front Raise
3×12-15 [2010] 2:00 Rest

30:00 AMRAP:
Burpee Box Jumps

Every 6:00, starting at 0:00, complete a 250m row, 15 slam balls and 15 KB swings before continuing

16 Rounds, OTM:
Odds: 5 Jerk Balance (light weight)
Evens: 2 Jerk

16 Rounds, OTM:
Odds: :30 Pullups/CTB Pullups
Evens: :30 Handstand Practice


Don’t know how to get started?
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2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734


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