CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.
CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.
Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.
The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.
Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.
CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.
Our next Boot Camp begins on September 8, 2014!
At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.
Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.
A. Overhead Squat: 4, 4, 4, 4, 4
B. For Time:
30 Chest to Bar Pull (C2B)-Ups
15 Overhead Squat (OHS) (135/95)
15 OHS (135/95)
30 C2B Pull-Ups
This month the coaches have selected Kelly Baker as October’s Praxis Athlete of the Month. Kelly was a frequent visitor of our 12PM session with Coach Bobby over the summer. Now you can find her in the evening WODs.
Kelly is an amazing athlete and always walks into class with a smile on her face and a positive attitude! Kelly really takes the time to understand the “why” and “how” of every thing we do and it really shows once the clock starts and its time to do work.
If you see Kelly around Praxis take a second to congratulate her! Kelly, keep up the great work!