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THIS IS PRAXIS


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


FITNESS

15 Rounds, OTM:
1’s: 1 Back Squat [30X0]
2’s: 15-20 Banded Rows [1011]
3’s: :45 Corkscrew

…..

3 Rounds:
12 DB Hang Clean & Jerk (25/20% BW/hand)
20 Lunges

—–

SPORTS

15 Rounds, OTM:
1’s: 1 Back Squat [30X0]
2’s: 5-8 Kipping Pullups
3’s: :30 Double Unders

…..

3 Rounds:
20 Hang Power Clean (95/65)
20 Front Rack Lunges

Praxis Strength

A. Back Squat*
5×3-5 [3010] 4:00 Rest


:02 Pause 1/3 of the way up

…..

B. Seated Good Morning
3×8-10 [3010] 2:00 Rest

…..

C. Petersen Step Up
3×12-15/side [3010] 1:00 Rest/side

Praxis Endurance

No Praxis Endurance Today

Saturday Praxis Competition

10 Rounds, :90 Interval
3 TnG Snatches
6 Pistols
20 Double Unders

…..

3 Sets:
500m Row

Rest Amply

…..

Pick two mobility exercises, perform each one for either 5:00 or 3:00/side


Don’t know how to get started?
We’re here to help!

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734


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