CrossFit

CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.

Endurance

Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.

Olympic Lifting

The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.

Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

Boot Camp

CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.

Our next Boot Camp begins on September 8, 2014!

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs

09.22.14

A. Bench Press:

2-2-2-2-2 (95%)

B. MARY

20-min AMRAP:
5 Hand Stand Push Ups
10 Pistols
15 Pull-Ups

Crossfit Football

See Past Workouts

09.22.14

SWOD
Amateur
Back Squat: 5-5-5 (+5lb)
Strict Press: 5-5-5 (+5lb)
Collegiate
Back Squat: 5RM; then 5-5-5 (90% 5RM)
Bench Press: 3-3-3-3-3-3-3-3 (70%) (90-sec rest)

DWOD
7 Rounds for Time:
(7) 1-Arm Kettle Bell Power Snatch Right
(7) 1-Arm Kettle Bell Power Snatch Left
7 Strict Pull-Ups

09.22.14

1000m Repeats

5 x 1000m at 100%

Rest time between each 1000m = 3 minutes

drake

Athlete of the Month

September Athlete of the Month – Drake Jenkins

This month the coaches have selected Drake Jenkins as September’s Praxis Athlete of the Month. For those of you who might not be able to put a face with a name… you may have seen him doing his double-unders backwards (as if they were not already hard enough for some of us).

Drake is a great athlete and a prime example of what the CrossFit community looks like! He is the last one out the door after everyone finishes and is always willing to offer advice to those that ask. Drake is a hard worker and a fierce competitor. For those who are looking for a partner on Saturday’s look no further than Drake, he will ensure you put forth all your effort! Congrats and keep up the great work Drake!

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

Mobility 6.22.14 Posted 21 June 2014

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734
tommy@crossfitpraxis.com