Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.
CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.
CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.
At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.
Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.
Please join the coaching staff at Praxis in congratulating Laurie Watkins on being Praxis’ Athlete of the Month.