Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.

CrossFit

CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs

9.1.15

3 Rounds:
4-6 Strict Chinups
10 Zercher Squats [2010]
1:00 Double Unders

7:00 AMRAP:
3 Bear Complex
9 Pushups
15 Slam Balls

Crossfit Football

See Past Workouts

9.1.15

A1.
Strict Press 4×5, 1:00 rest
A2.
Strict Chinups, 4×6, 1:00 rest

B1.
Pushups 3×12-20 [2010], 1:00 rest
B2.
Good Mornings 3×15 [2010], 1:00 rest

Andrew Adelman - Photo

Athlete of the Month

Athlete of the Month – Andrew Adelman

Fellow athletes – Please join the coaching staff at Praxis in congratulating Andrew Adelman on being Praxis’ Athlete of the Month. You will find him regularly in the 6am and sometimes in the 7am CrossFit classes. Andrew has made significant gains in the skill and strength department within the last few months and continues to improve his fitness. Everyone please take a minute to say congrats to Andrew when you see him around the box! Congrats Andrew!

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

What is Game Plan? Posted 01 May 2015
Battle of the Box Posted 14 April 2015

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734
Ikaika@crossfitpraxis.com