THIS IS PRAXIS


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


FITNESS

8 Rounds, 2:00 Interval:
8 Pullups
50ft/side Suitcase Carry

…..

6 Rounds:
12 Push Press
12 Alt. SA DB Snatches

—–

SPORT

8 Rounds, 2:00 Interval:
3 Above the knee Clean

…..

6 Rounds:
12 Push Press (95/65)
12 Alt. SA DB Snatches (65/45)

Praxis Strength

No Praxis Strength Today

Praxis Endurance

10 Rounds:
250m Run
16 Renegade Rows
14 DB Front Squats
12 DB Push Press

 

Saturday Praxis Competition

32 Rounds OTM:
1’s: 5 Power Cleans
2’s: 6-12 Toes To Bar
3’s: :30 Handstand Practice
4’s: :30 Row (no straps)
—–

Pick two mobility exercises, perform each one for either 5:00 or 3:00/side

 


Don’t know how to get started?
We’re here to help!

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734


Get Started with Praxis

OUR PARTNERS:



Shop strength.com!