THIS IS PRAXIS


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


Praxis Crossfit

6 Rounds:
5 Chiunups
:45 Rest between each round

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10 Rounds, 2:00 Interval:
4 Shoulder to Overhead (AHAP)
6 Lunges
4 Tall Box Jumps

Praxis Strength

No Praxis Strength Today

Praxis Endurance

6 Rounds:
400m Run
12 Burpees
14 Alt. SA DB Snatches
16 OH DB Lunges

 

Praxis Competition

Push Jerk Practice

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15 Rounds, OTM:
1’s: 3 Push Jerk (80%)
2’s: 8-12 Pistols
3’s: 20-40 Double Unders


Don’t know how to get started?
We’re here to help!

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734


Get Started with Praxis

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