THIS IS PRAXIS


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


Praxis Crossfit

10 Rounds, 2:00 Interval:
Odds: 5 Push Press [30X1]
Evens: 6 Good Mornings [3020]

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6:00 AMRAP:
9 KB Front Squats
12 Double KB Swings
15 Hands to Elbows

Praxis Strength

A. Neutral Grip DB Bench [3010]
10,10,8,8,12,12, 3:00 Rest

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B1. Incline Prone DB Row [2111]
3×12 1:00 Rest
B2. Elbow In Low Band External Shoulder Rotations [3010]
3×15/side, 1:00 Rest

Praxis Endurance

No Praxis Endurance Today

Saturday Praxis Competition

Build to a heavy 5-rep Overhead Squat

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2 Sets:
6:00 AMRAP:
6 Overhead Squats
9 Burpees
12 Box Jumps

6:00 Rest between sets


Don’t know how to get started?
We’re here to help!

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734


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