CrossFit

CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.

Endurance

Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.

Olympic Lifting

The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.

Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

Boot Camp

CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs

khkjh

For Time:

50 Air Squats
50 1-Arm Russian KB Swings (24/16)
50 Air Squats
50 Pull-ups
50 Air Squats
50 Push-ups
50 Air Squats
50 Hollow Rocks
50 Air Squats
50 Burpees

Ken

Athlete of the Month

Athlete of the Month – Ken Reidy

Fellow athletes – join the coaching staff at Praxis in congratulating Ken Reidy on being Praxis’ Athlete of the Month. Ken is one of the original members of Praxis when we opened our doors 3 years ago! Ken is an amazing athlete and even beat Coach Tommy in a grueling 7 mile run one evening! Everyone please take a minute to say congrats to Ken when you see him around the box! Congrats Ken!

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

1.24.15 Posted 23 January 2015
1.10.15 Gambit 2.0 Posted 09 January 2015
1.9.15 Posted 08 January 2015

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734
tommy@crossfitpraxis.com