CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.
CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.
Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.
The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.
Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.
CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.
Our next Boot Camp begins on September 8, 2014!
At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.
Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.
A. DL: 5,5,5,5,5 (80%)
B. 8-min AMRAP:
Wall Balls (20/14) 10′
EMOTM: 5 DL (225/155)
A. Squat: 5-5-5 (+5lb)
B. Bench: 5-5-5 (+5lb)
A. 3 Complexes (AHAP):
DL to knees return to floor
DL to hip return to knees
High Pull from knees return to floor
A. Bar Roll-Outs: 50