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2.11.16

CrossFit Praxis - CrossFit


Skill Practice

Kipping Pull-Ups (Practice)

Conditioning

Metcon (Time)


10!
Pullups
Pushups
Thrusters (65/45)
Slam Balls
Hint: 10! = 10, 9, 8 ... 1

2.11.16

CrossFit Praxis - Praxis Strength


No Praxis Strength Today

2.11.16

CrossFit Praxis - Praxis Endurance


Partner WOD

Metcon (AMRAP - Reps)


20 Rounds:
:30 Thrusters (45/35)
:30 Renegade Rows (15%BW)
:30 Box Jumps
Partners alternate each movement, with only one partner working at a time.

2.11.16

CrossFit Praxis - Praxis Competition


Skill Practice

Toes-To-Bar (Practice)

Conditioning

Metcon (3 Rounds for reps)


3 Sets:
4:00 AMRAP:
3 Pullups
3 Overhead Squats (95/65)
6 Pullups
6 Overhead Squats
...

6:00 Rest between sets

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