Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.
CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.
CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.
At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.
Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.
4-6 Strict Chinups
10 Zercher Squats 
1:00 Double Unders
3 Bear Complex
15 Slam Balls
Fellow athletes – Please join the coaching staff at Praxis in congratulating Andrew Adelman on being Praxis’ Athlete of the Month. You will find him regularly in the 6am and sometimes in the 7am CrossFit classes. Andrew has made significant gains in the skill and strength department within the last few months and continues to improve his fitness. Everyone please take a minute to say congrats to Andrew when you see him around the box! Congrats Andrew!