CrossFit

CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.

Endurance

Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.

Olympic Lifting

The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.

Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

Boot Camp

CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs

11.14.14

A. Bench Press:  10, 8, 6, 4 (AHAP)

B. GHD: 3x 10

C.  Consecutive Broad Jumps: 8 x 3 (max height/distance + min ground time between jumps)

D.  15-min AMRAP:

*10 Supine Ring Rows

*10 pushups

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Athlete of the Month

November Athlete of the Month – Alex Zink

This month the coaches at CrossFit Praxis want to recognize Alex Zink as the November Athlete of the Month. For those of you who have yet to meet Alex, Alex is a frequent visitor to the morning and noon classes. You can also spot Alex joining the Saturday fun on occasion. To put it simply, Alex is an incredibly hard worker! This past performance week Alex hit some incredible PRs most notably his 300+ pound 1RM Front Squat. Alex also hit an impressive 280lb 1RM Hang Power Clean! Athletes, take the moment to congratulate Alex and make sure to check out his new bar The Dabney opening his upcoming Spring. Congrats once again Alex!

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

11.22.14 Posted 21 November 2014
11.15.14 Posted 14 November 2014
11.8.14 Posted 07 November 2014

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734
tommy@crossfitpraxis.com