PRAXIS: 2011-2018


Praxis was more than a gym. From November of 2011 to February of 2018, it was a destination for community, coaching, guidance and support to hundreds as they strove to reach their fitness goals. Sadly, our home is being redeveloped into condos and we were unsuccessful in finding a new location. Praxis closed on February 3, 2018, but it will forever live on in the community of friends in fitness that it built.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


“Farewell”

Teams of 2 or 3:

5:00 AMRAP:
25 Calorie Bike
25 Box Jump Overs

5:00 AMRAP:
50 Deadlifts (225/155)
50 Pullups

5:00 AMRAP:
750m Row (buy-in)
Wallballs

5:00 AMRAP:
50 DB Thrusters (50/35)
100 Pushups

5:00 AMRAP:
50 Clean & Jerk (135/95)
Max Burpees (ALL)

5:30 Rest between each AMRAP

A1. Back Squat
4×6-8 [40X0] :10 Rest
A2. Dumbbell Hack Squat
4×8-10 [3010] :10 Rest
A3. Alternating Lunges
4×16-20 [2010] 4:00 Rest

B1. Good Morning
3×8-10 [3020] 1:00 Rest
B2. V-Up
3×12-20 [1010] 1:00 Rest

4 Sets of:
6:00 AMRAP:
500m/400m Row (buy-in)
10 Burpees
10 Slam Balls
10 DB Thrusters

32 Rounds, OTM:
1’s: 4 Jerks
2’s: 4-12 Pistols
3’s: :30 Toes To Bar
4’s: :30 Handstand Practice


“This is where we used to live …”

2217 14th Street NW
Washington, D.C 20009


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