CrossFit

CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.

Endurance

Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.

Olympic Lifting

The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.

Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

Boot Camp

CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs

CrossFit Open 15.2

A. Coach Led Mobility

B. Crossfit Open 15.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Crossfit Football

See Past Workouts

3.6.15

SWOD

Amateur
Power Clean:  3-3-3-3-3 (+5lb)

Collegiate
Power Clean:  4-4-4-4 (+5lb)

DWOD

10-min AMRAP:
5 Bar Touch Burpees (PU bar)
5 Thrusters (155/105)
5 Strict Pull-ups

Ken

Athlete of the Month

Athlete of the Month – Ken Reidy

Fellow athletes – join the coaching staff at Praxis in congratulating Ken Reidy on being Praxis’ Athlete of the Month. Ken is one of the original members of Praxis when we opened our doors 3 years ago! Ken is an amazing athlete and even beat Coach Tommy in a grueling 7 mile run one evening! Everyone please take a minute to say congrats to Ken when you see him around the box! Congrats Ken!

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

The CrossFit Open Posted 25 February 2015
HAPPY HOUR!! Posted 11 February 2015
1.24.15 Posted 23 January 2015

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734
Ikaika@crossfitpraxis.com