CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.
CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.
Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.
The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.
Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.
CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.
Our next Boot Camp begins on September 8, 2014!
At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.
Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.
A. Bench Press:
5 Hand Stand Push Ups
Back Squat: 5-5-5 (+5lb)
Strict Press: 5-5-5 (+5lb)
Back Squat: 5RM; then 5-5-5 (90% 5RM)
Bench Press: 3-3-3-3-3-3-3-3 (70%) (90-sec rest)
7 Rounds for Time:
(7) 1-Arm Kettle Bell Power Snatch Right
(7) 1-Arm Kettle Bell Power Snatch Left
7 Strict Pull-Ups
This month the coaches have selected Drake Jenkins as September’s Praxis Athlete of the Month. For those of you who might not be able to put a face with a name… you may have seen him doing his double-unders backwards (as if they were not already hard enough for some of us).
Drake is a great athlete and a prime example of what the CrossFit community looks like! He is the last one out the door after everyone finishes and is always willing to offer advice to those that ask. Drake is a hard worker and a fierce competitor. For those who are looking for a partner on Saturday’s look no further than Drake, he will ensure you put forth all your effort! Congrats and keep up the great work Drake!