CrossFit

CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.

Endurance

Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.

Olympic Lifting

The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.

Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

Boot Camp

CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.

Our next Boot Camp begins on September 8, 2014!

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs

10.23.14

A. Pendlay Row: 5, 5, 3, 2, 2

B. For Time:
6-5-4-3-2-1
DL (335/235)
BP (225/155)
Muscle-Ups
*REST as needed btwn rnds

Crossfit Football

See Past Workouts

10.23.14

SWOD
Amateur:
Back Squat: 5-5-5 (+5lb)
Bench Press: 5-5-5 (+5lb)
Collegiate
Back Squat: 2-2-2-2-2 (90% of 3RM from Monday)
Close-Grip Bench Press: 5, 5, 5

DWOD
7 Rounds:
M.E. Hand Stand Push Ups
15 Hollow Rocks
*Score: TOTAL HSPUs

10.22.14

1 “Murph Mile”

10 Burpees

20 Air Squats

30 Push Ups

1 “Murph Mile”

20 Burpees

30 Air Squats

40 Push Ups

1 “Murph Mile”

10 Burpees

20 Air Squats

30 Push Ups

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Athlete of the Month

October Athlete of the Month – Kelly Baker

This month the coaches have selected Kelly Baker as October’s Praxis Athlete of the Month. Kelly was a frequent visitor of our 12PM session with Coach Bobby over the summer. Now you can find her in the evening WODs.

Kelly is an amazing athlete and always walks into class with a smile on her face and a positive attitude! Kelly really takes the time to understand the “why” and “how” of every thing we do and it really shows once the clock starts and its time to do work.

If you see Kelly around Praxis take a second to congratulate her! Kelly, keep up the great work!

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

10.18.14 Posted 17 October 2014
Happy Hour Reminder 10.18.2014 Posted 15 October 2014
homer_beer_muscle-1
Praxis Happy Hour 10.18.14 Posted 06 October 2014

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734
tommy@crossfitpraxis.com