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Praxis Crossfit

16 Rounds, OTM:
4 Strict Chinups
4 Zercher Squats [2110]


8:00 AMRAP:
2 Bear Complex
8 Pushups
12 Air Squats

Praxis Strength

A. Deadlift


B1. Box Jumps 3×10, :90 rest
B2. Power Wallballs 3×15, :90 rest


C. Tabata (5x):
Hollow Rocks
Plank Holds

Praxis Endurance

No Praxis Endurance Today

Praxis Competition

5 Sets:
4:00 AMRAP:
500m Row (buy in)
12 Wallballs
10 KB Swings
8 Pushups

:90 Rest between Sets

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2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734

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