CrossFit

CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.

Endurance

Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.

Olympic Lifting

The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.

Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

Boot Camp

CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs

12.18.14

A. Max Height Box Jump: 15-mins

B. Deadlift: 3, 3, 3, 3, 3

C. 4 Rounds for Time:
5 Cleans (185/135)
5 Hang Power Cleans (185/135)
5 Wall Balls (20/14) 10′

Crossfit Football

See Past Workouts

12.18.14

SWOD
Amateur:
Collegiate
REST

DWOD
5 Rounds for Reps & Load:
ME Weighted Pull-Ups (50/35)
100yd DB Farmer Carry (AHAP)

Swain, Jerel D.

Athlete of the Month

December Athlete of the Month – Jerel Swain

This month the coaches at CrossFit Praxis want to recognize Jerel Swain as the December Athlete of the Month. For those of you who have yet to meet Jerel, Jerel is a frequent visitor to the Praxis evening workouts. Although relatively new, Jerel has shown vast improvements in his strength and speed and even made Team Praxis’ CAL team! Jerel has even made his way to the top of our whiteboard for numerous workouts as of recent! Jerel always comes into the gym with a smile and ready to learn and work attitude – to put it simply he is a great role model for all athletes. Athletes, take the moment to congratulate Jerel!

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

12.13.14 Posted 12 December 2014
"Graceson" Posted 05 December 2014
11.22.14 Posted 21 November 2014

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734
tommy@crossfitpraxis.com