Interested in learning more about Praxis?

We're glad you're here.

Join us for a free class.

Your first workout is on us.

Get in touch with us today.


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


15 Rounds, OTM:
1’s: 1 Back Squat [30X0]
2’s: 15-20 Banded Rows [1011]
3’s: :45 Corkscrew


3 Rounds:
12 DB Hang Clean & Jerk (25/20% BW/hand)
20 Lunges



15 Rounds, OTM:
1’s: 1 Back Squat [30X0]
2’s: 5-8 Kipping Pullups
3’s: :30 Double Unders


3 Rounds:
20 Hang Power Clean (95/65)
20 Front Rack Lunges

Praxis Strength

A. Back Squat*
5×3-5 [3010] 4:00 Rest

:02 Pause 1/3 of the way up


B. Seated Good Morning
3×8-10 [3010] 2:00 Rest


C. Petersen Step Up
3×12-15/side [3010] 1:00 Rest/side

Praxis Endurance

No Praxis Endurance Today

Saturday Praxis Competition

10 Rounds, :90 Interval
3 TnG Snatches
6 Pistols
20 Double Unders


3 Sets:
500m Row

Rest Amply


Pick two mobility exercises, perform each one for either 5:00 or 3:00/side

Don’t know how to get started?
We’re here to help!

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734

Get Started with Praxis