THIS IS PRAXIS


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


FITNESS

8 Rounds, 2:00 Interval:
3 Front Squat [30X0]
7 Incline Prone DB Row [3011]

…..

15 Sumo Deadlifts (60% 1RM)
30 Wallballs
12 Sumo Deadlifts
20 Wallballs
9 Sumo Deadlifts
10 Wallballs

—–

SPORT

8 Rounds, 2:00 Interval:
3 Front Squat [30X0]
4-7 Chest to Bar Pullups

…..

15 Deadlifts (225/155)
30 Wallballs
12 Deadlifts
20 Wallballs
9 Deadlifts
10 Wallballs

Praxis Strength

A. Deadlift
5×3/1/1/1 [41X0] 4:00 Rest

…..

B. Rear Foot Elevated SL RDL
3×7-9/side [3010] 1:30 Rest/side

…..

C. Candlesticks
3×4-6 [5010] 1:00 Rest

Praxis Endurance

No Praxis Endurance Today


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Washington, D.C 20009
P:(202) 525-3734


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