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Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition

Praxis Crossfit

5 Rounds:
7 Wide Grip Pullups
10 Zercher Squat [2110]

1:00 Rest between each exercise


10:00 AMRAP:
10 SA Alt. DB Snatches (50/35)
10 OH Lunges

At 0:00 and 5:00, complete a 400m run before continuing

Praxis Strength

A1. Bench Press [2010]
4×6-8, :15 Rest
A2. DB Bench Press [2010]
4×12-15. 3:00 Rest
A3. Wide Grip Pullups [2011]
4×6-8, :15 Rest
A4. Banded Y’s [1010]
4×15-20, 3:00 Rest

Praxis Endurance

No Praxis Endurance Today

Praxis Competition

No Praxis Competition Today

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Washington, D.C 20009
P:(202) 525-3734

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