Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.


CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs


Double Under Practice

4 Rounds:

Rounds 1&3
4:00 AMRAP
400m Run (buy-in)
Max Wallballs

Rounds 2&4
4:00 AMRAP:
100 Double Unders (buy-in)
5 Thrusters (65/45)
5 Burpees

2:00 Rest between each round

laurie watkins

Athlete of the Month

Athlete of the Month – Laurie Watkins

Please join the coaching staff at Praxis in congratulating Laurie Watkins on being Praxis’ Athlete of the Month.

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent Posts

CrossFit Praxis Under New Ownership Posted 02 November 2015
Squatoberfest - October 24 Posted 12 October 2015

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734