CrossFit

CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.

Endurance

Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.

Olympic Lifting

The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.

Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

Boot Camp

CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.

Our next Boot Camp begins on September 8, 2014!

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs

08.21.14

A. DL: 5,5,5,5,5 (80%)
B. 8-min AMRAP:
Wall Balls (20/14) 10′
EMOTM: 5 DL (225/155)

Crossfit Football

See Past Workouts

08.21.14

SWOD
Amateur
A. Squat: 5-5-5 (+5lb)
B. Bench: 5-5-5 (+5lb)
Collegiate
A. 3 Complexes (AHAP):
DL to knees return to floor
DL to hip return to knees
High Pull from knees return to floor
Power Clean
TRUNK
A. Bar Roll-Outs: 50

08.20.14

Track Day!

800m Repeats

800m run, 3 min rest
800m run, 3 min rest
800m run, 3 min rest
800m run, 4 min rest
800m run, 4 min rest
800m run, DONE!

August AOTM

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

Mobility 6.22.14 Posted 21 June 2014

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734
tommy@crossfitpraxis.com