CrossFit

CrossFit is the sport of fitness. Utilizing constantly varied, high intensity, functional movements, CrossFit seeks to make you fitter at everything you do.

CrossFit Football

CrossFit Football is a strength and conditioning program designed to create bigger, stronger, faster, more explosive athletes.

Endurance

Implementing methods from both CrossFit and CrossFit Endurance, our CFE program is geared towards improving performance, fitness, and endurance sports potential.

Olympic Lifting

The Olympic Weightlifting program at Crossfit Praxis provides a small group training environment to focus purely on the Snatch and Clean and Jerk.

Personal Training

Our personal training and personal coaching programs offer an array of options, suitable for any fitness level or goal.

Boot Camp

CrossFit Praxis’ Boot Camp is designed as a multi-level, varied, circuit training workout program.

This is Crossfit Praxis

At CrossFit Praxis, we refer to our gym as “the box,” our clients as “athletes,” our trainers as “coaches,” and our workout regimen as CrossFit – constantly varied functional movements executed at high intensity.

Believing fitness excellence is an art won by training and habituation, CrossFit Praxis coaches work with every athlete of all skill levels to ensure they achieve and maintain optimal fitness. Fitness, after all, is not a goal – it’s a lifestyle.

Today's WODs

4.21.15

A. 3 Rounds:
7-9 Chinups
1-min Rest
18-20 Alternating Lunges
1-min Rest
60 sec Hollow Hold

B. 10-min AMRAP:
10 Dumbell Front Squats
10 Dumbell Push Press
2 Shuttle Bear Crawls

Crossfit Football

See Past Workouts

4.21.15

SWOD

Amateur:
Deadlift: 1 x 5 (+10lb)
Strict Toes-to-Bar: 3 x Max Effort

Collegiate:
Power Clean: 1-1-1-1-1-1-1-1 (+5lb)

DWOD

TABATA X2
5 Rounds of:
40/20
Slam Balls (20/15)
Pull-Ups
Squat Box Jumps (24/20)
Clapping Push-Ups

*Score is TOTAL reps

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Athlete of the Month

Athlete of the Month – Andrew Lattaner

Fellow athletes – Please join the coaching staff at Praxis in congratulating Andrew Lattaner on being Praxis’ Athlete of the Month. Andrew has been a long time member at CF Praxis. You will find him regularly in the 6a CrossFit class and on Saturday’s taking on the partner WOD’s. He has made BIG gains in the skill and strength department within the past few months. He’s the guy you want as your partner or on your team. Everyone please take a minute to say congrats to Andrew when you see him around the box! Congrats Andrew!

Our Partners

About Praxis

CrossFit Praxis is a 6400 sq. foot CrossFit facility in the heart of the District of Columbia. Our elite group of coaches lead group and individual training sessions that focus on the CrossFit methodology of constantly varied functional movements executed at high intensity. Praxis coaches consistently develop focused and scalable workout regimens designed to motivate you in your pursuit of fitness.

© 2014. Citadel Fitness LLC. All rights reserved.

Recent WODS

Battle of the Box Posted 14 April 2015
15.5 Live Announcement Party!! Posted 24 March 2015
3.21.15 Posted 20 March 2015

Find Us

2217 14th Street NW
Washington, D.C 20009
P:(202) 525-3734
Ikaika@crossfitpraxis.com