THIS IS PRAXIS


Praxis is more than a gym. It’s your destination for the community, coaching, guidance and support that you need to reach your fitness goals. Join our team and become the best version of yourself.

Praxis Crossfit
Praxis Strength
Praxis Endurance
Praxis Competition


FITNESS

4 Sets/Side:
10 RFE SL RDL

:45 Rest/side

…..

10:00 AMRAP:
6 Pullups
9 Box Jumps
12 Wallballs

—–

SPORT

4 Sets/Side:
10 RFE SL RDL

:45 Rest/side

…..

10:00 AMRAP
6 Kipping Pullups
9 Box Jumps (24/20)
12 Wallballs (20/14)

Praxis Strength

No Praxis Strength Today

Praxis Endurance


20 Rounds:
4 Front Squats
6 Pushups
8 Power Wallballs

Compare to December 1, 2016

 

Praxis Competition

Open Workout 17.1


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Washington, D.C 20009
P:(202) 525-3734


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