02.27.14

Praxis 02.27.14

WOD:

A.  Power Snatch:  5, 5, 5, 5, 5 (90%)

B.  24-min EOMOTM:

3 Burpees
Max Effort KB Swings (24/20)

 “Biceps are like ornaments on a Christmas Tree.”  -Ed Coan