Sunday Mobility

Hey Peoples,
So for this Sunday’s mobility class, we’ll start off by continuing to look at movements as diagnostics for movement dysfunctions.  Remember that part of the beauty of a gym setting where we can keep the exercises and equipment highly varied is that we can expose many, many corners of our own restrictions just through our workouts – do you have trouble with a stable split jerk?  Odds are those same issues show up when you’re doing more simple movements like lunges or even running.  We’ll continue the class by taking a look at how we can make double-unders more efficient and open the doors to those big unbroken sets.  Those same mobilizations can play a huge role in your movements elsewhere.  What does the double-under have to do with your kipping pull-ups, hip flexors, and yogic meditation?  Come by on Sunday and we’ll take a look.