03.12.14

 Praxis 03.12.14

WOD:

A.  Power Snatch:  5-5-5-5-5 (90%)

B.  12-min EMOTM:

5 Hanging Power Snatch (75/55)
7 Wall Balls (20/14)

Endurance WOD (SI):

12 Rounds:

Run 1 Minute
Rest 1 Minute

(Run for Max Distance Each Round Trying to Better Previous Distance ).

The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.”  -Randy Pausch