03.13.14

Praxis 03.13.14

WOD:

A.  Overhead Squat:  5, 5, 5, 5, 5 (90%)

B.  Ring Push-Ups:  3 X Max Effort

C.  10-min AMRAP:

7 Push-Press (95/65)
9 Toes-to-Bar

 “The strong man is the one who is able to intercept at will the communication between the senses and the mind.”  -Napoleon Bonaparte