1.12.18

FITNESS:

4 Sets, 4:00 Interval:
A1. 3 Sumo Deadlift [31X0] A2. 8 Seated DB Press [3010] A3. 6 Power Wallballs

10:00 AMRAP:
50ft Walking Lunges
4 Bear Crawls
8 Step Ups
16 DB Push Press

SPORT:

4 Sets, 4:00 Interval:
A1. 3 Sumo Deadlift [31X0] A2. :30 Double Unders [3010] A3. 6 Power Wallballs

10:00 AMRAP:
50ft Walking Lunges
4 Bear Crawls
8 Step Ups
16 DB Push Press