12/7/17

FITNESS:

10 Rounds, :90 Interval
4 Push Press [30X0].

“Rahoi”
12:00 AMRAP:
12 Box Jumps
6 Thrusters (95/65)
6 Burpees

SPORT:

10 Rounds, :90 Interval
4 Push Jerk

“Rahoi”
12:00 AMRAP:
12 Box Jumps
6 Thrusters (95/65)
6 Burpees