12/8/17

FITNESS

18 Rounds, OTM:
1’s: 4 Deadlift [3110].
2’s: 8 Ring Pushups [3010].
3’s: :30 Hollow Rocks

2:00 Bike (calories)
:30 Rest
2:00 DB Hang Clean & Jerk (25/20% BW/hand)

SPORT:

18 Rounds, OTM:
1’s: 4 Deadlift [3110].
2’s: :30 Toes To Bar
3’s: 6-10 Toes To Bar

2:00 Bike (calories)
:30 Rest
2:00 Ground to Overhead (135/95)