2.17.17

FITNESS:

8 Rounds, 2:00 Interval:
8 Floor Seated DB Press [3110]
50 ft/side Bottoms Up Waiters Walk

…..

8:00 AMRAP:
8 Thrusters (50% BW)
8 Pushups

—–

SPORT:

8 Rounds, 2:00 Interval:
3 Push Jerk

…..

8:00 AMRAP:
8 Thrusters (95/65)
8 Pushups