1.10.18

A1. Bench Press
5×2-3 [30×0] 2:00 Rest
A2. Chinup
5×2-4, 2:00 Rest
B1. Triceps Extension
3×6-8 [30X0] 1:30 Rest
B2. Biceps Curl
3×6-8 [2110 1:30 Rest