12/8/17

A1. Bench Press
5×2-3 [20X0] 2:00 Rest
A2. Chinup
5×2-4, 2:00 Rest
B1. Triceps Extension
3×4-6 [30X0] 1:30 Rest
B2. Dumbbell Curl
3×5-7 [3111] 1:30 Rest