2.2.18

A1. Back Squat
4×6-8 [40X0] :10 Rest
A2. Dumbbell Hack Squat
4×8-10 [3010] :10 Rest
A3. Alternating Lunges
4×16-20 [2010] 4:00 Rest

B1. Good Morning
3×8-10 [3020] 1:00 Rest
B2. V-Up
3×12-20 [1010] 1:00 Rest