Annie has been a loyal Praxis member for just over a year and a half. She can usually be found enjoying/suffering through long Endurance workouts and challenging her limits behind the barbell. To learn more about Annie’s well-rounded fitness journey (see college athlete, yogi, hiker, endurance racer…) check out our short Q&A with her on the blog.
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Demo of the Month
2 days agoby CrossfitpraxisTomorrow's Presidents' Day schedule is as follows: 9am, 11am, and 6pm CrossFit . . Praxis Strength class will run like Open Gym. The workout will be posted in the small room at 6pm, with no official coach. Enjoy!
5 days agoby CrossfitpraxisOur next Praxis Happy Hour is right around the corner. Join us next Saturday, 2/25, at Cloak & Dagger on U St. for some drinks and fun with your favorite fit friends. We'll be there starting at 6pm. Save the date!
2 weeks agoby CrossfitpraxisUrban Dictionary defines 'raise the roof' as "a dancing motion where by the participant pushes both hands up in the air, as if performing a soulful military press with the hands open and facing up towards the ceiling. usually done in groups." ... so basically Thrusters? @urbandictionary#thrusters#raisetheroof#crossfit …