Praxis has used the CrossFit methodology of “constantly varied, functional movements at high intensity” methodology to help our members build strength, lose weight and improve health since 2010. Using our expertly-designed combinations of weight training, gymnastics, metabolic conditioning and much more. Our Praxis CrossFit classes can be the most fun you’ll ever have, getting in the best shape of your life. And for each class, we have two options: The Fitness and Sport workouts will essentially be two different versions of the same workout each day, each with features that tailor the workout to your specific goals.
If you want to improve your strength, build muscle, and be as resilient as you can be, then Praxis Strength is the place for you. This technically focused, results-based program will effectively utilize the core lifts – squats, presses and deadlifts – alongside other sophisticated exercises and methods to help you develop superior strength and proficiency.
Smart endurance training is so much more than ‘slow and steady’. Whether you want to improve your next 5k with less running and more fun, train for a triathlon, or you simply love those long and grueling workouts, you’ve found the right spot. Praxis Endurance uses mixed modality training in conjunction with precise workout design to develop the capacity you need to endure whatever challenge you want to tackle.
The program for you if you’re interested in participating in CrossFit or other mixed-modality fitness competitions. This program isn’t just for experts – competition is out there for all skill levels. Here you’ll learn and sharpen the essential skills and techniques to help you excel at your next event.
Take your fitness results to the next level with our Praxis Nutrition program. Whether your goal is to lose fat, gain muscle, or increase energy and performance, we believe that nutrition is a piece that cannot not be overlooked. Learn exactly what your body needs to function and perform at its best. Our coaches will guide you with how much to eat, what types of foods work best for you, and how to stay on track when challenges arise. Praxis Nutrition is not another diet. Effective eating plans do not have to be rigid and restrictive; you will learn how to appropriately incorporate all of your favorite foods in order to reach your fitness goals. Praxis Nutrition will equip you with the skills and knowledge to not only reach your fitness goals but to maintain a healthier you for the rest of your life!