What Does Pood Mean in Crossfit: A Quick Guide on Kettlebell Units

What Does Pood Mean in Crossfit: A Quick Guide on Kettlebell Units

As you venture into the world of CrossFit, you might have come across the silly-sounding term “pood” and wondered what it means. This article will delve into the origins and meaning behind this unusual term and help you understand how it relates to your CrossFit routine. A pood is a unit of weight measurement specific…

How Many Days a Week Should I Do Crossfit? A Balanced Approach

How Many Days a Week Should I Do Crossfit? A Balanced Approach

When it comes to CrossFit, one of the most common questions beginners ask is, “How many days a week should I do CrossFit?” The answer to this question is not a one-size-fits-all approach, as it depends on factors like your fitness level, goals, and schedule. However, in this article, we’ll explore some general guidelines to…

What Does Metcon Mean in CrossFit?

What Does Metcon Mean in CrossFit?

In CrossFit, Metcon is short for Metabolic Conditioning. At its most basic Metcon can be described as specific training and exercises that are focused on improving specific energy systems within your body. Many people use Metcon and high-intensity interval training (HIIT) interchangeably though there are crucial differences. Elements of Metcon A foundational element of CrossFit,…