FITNESS

1RM Snatch

OR

Snatch

…..

10:00 AMRAP:
4 Strict Pullups
7 Pushups
10 Goblet Squats (44/35)

—–

SPORT

1RM Snatch

…..

10:00 AMRAP:
2 Muscle-Ups
4 Handstand Pushups
6 Goblet Squats (70/53)

Praxis Strength

No Praxis Strength Today

Praxis Endurance

No Praxis Endurance Today

Saturday Praxis Competition

32 Rounds OTM:
1’s: Kipping Pullup/Muscle Up Practice
2’s: 4 TnG Squat Snatches
3’s: Handstand Practice
4’s: :30 Row (no straps)
…..

Pick two mobility exercises, perform each one for either 5:00 or 3:00/side