FITNESS

Partner WOD:
30:00 AMRAP:
60 Shoulder to Overhead
90 Back Squats
120 Box Jump Overs
150 Lateral Bar Jumps

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SPORT

Partner WOD:
30:00 AMRAP:
60 Shoulder to Overhead (135/95)
90 Back Squats
120 Box Jump Overs
150 Double Unders

Partners may partition the work however they choose, with only one partner working at a time.

Praxis Strength

No Praxis Strength Today

Praxis Endurance

No Praxis Endurance Today

Saturday Praxis Competition

8 Sets, 4:00 Interval:
6 Push Jerk
6 Tall Box Jump
:30 Double Unders
:30 Row