FITNESS

15 Rounds, OTM:
1’s: 1 Back Squat [30X0]
2’s: 15-20 Banded Rows [1011]
3’s: :45 Corkscrew

…..

3 Rounds:
12 DB Hang Clean & Jerk (25/20% BW/hand)
20 Lunges

—–

SPORTS

15 Rounds, OTM:
1’s: 1 Back Squat [30X0]
2’s: 5-8 Kipping Pullups
3’s: :30 Double Unders

…..

3 Rounds:
20 Hang Power Clean (95/65)
20 Front Rack Lunges

Praxis Strength

A. Back Squat*
5×3-5 [3010] 4:00 Rest


:02 Pause 1/3 of the way up

…..

B. Seated Good Morning
3×8-10 [3010] 2:00 Rest

…..

C. Petersen Step Up
3×12-15/side [3010] 1:00 Rest/side

Praxis Endurance

No Praxis Endurance Today

Saturday Praxis Competition

10 Rounds, :90 Interval
3 TnG Snatches
6 Pistols
20 Double Unders

…..

3 Sets:
500m Row

Rest Amply

…..

Pick two mobility exercises, perform each one for either 5:00 or 3:00/side