FITNESS

Deadlift [31X0] 5,5,5,5 (5,5)

:02 concentric pause just off the ground

AFSAP:
60 Walking Lunges


Tabata (6x)
DB Thrusters
Burpees

——————————–

SPORT

Deadlift [31X0] 5,5,5,5 (5,5)

:02 concentric pause just off the ground

AFSAP:
60 Walking Lunges

Tabata (6x)
Thrusters (95/65)
Burpees

PRAXIS STRENGTH

A1. Deadlift
4×6-8 [41X0] :10 Rest
A2. Dumbbell Romanian Deadlift
4×8-10 [3010] :10 Rest
A3. Glute Bridge
4×15-20 [1011] 4:00 Rest

—–

B. Poliquin Step Up, Dumbbells
3×20-25 [1010] 1:00 Rest/side

PRAXIS ENDURANCE

30:00 AMRAP:
Burpee Box Jumps

Every 6:00, starting at 0:00, complete a 400m run AND 20 wallballs before continuing.