“Farewell”

Teams of 2 or 3:

5:00 AMRAP:
25 Calorie Bike
25 Box Jump Overs

5:00 AMRAP:
50 Deadlifts (225/155)
50 Pullups

5:00 AMRAP:
750m Row (buy-in)
Wallballs

5:00 AMRAP:
50 DB Thrusters (50/35)
100 Pushups

5:00 AMRAP:
50 Clean & Jerk (135/95)
Max Burpees (ALL)

5:30 Rest between each AMRAP

A1. Back Squat
4×6-8 [40X0] :10 Rest
A2. Dumbbell Hack Squat
4×8-10 [3010] :10 Rest
A3. Alternating Lunges
4×16-20 [2010] 4:00 Rest

B1. Good Morning
3×8-10 [3020] 1:00 Rest
B2. V-Up
3×12-20 [1010] 1:00 Rest

4 Sets of:
6:00 AMRAP:
500m/400m Row (buy-in)
10 Burpees
10 Slam Balls
10 DB Thrusters

32 Rounds, OTM:
1’s: 4 Jerks
2’s: 4-12 Pistols
3’s: :30 Toes To Bar
4’s: :30 Handstand Practice