FITNESS

4 Sets/Side:
10 RFE SL RDL

:45 Rest/side

…..

10:00 AMRAP:
6 Pullups
9 Box Jumps
12 Wallballs

—–

SPORT

4 Sets/Side:
10 RFE SL RDL

:45 Rest/side

…..

10:00 AMRAP
6 Kipping Pullups
9 Box Jumps (24/20)
12 Wallballs (20/14)

Praxis Strength

No Praxis Strength Today

Praxis Endurance


20 Rounds:
4 Front Squats
6 Pushups
8 Power Wallballs

Compare to December 1, 2016

 

Praxis Competition

Open Workout 17.1