4-5 Sets:
8-10 Back Squats [3010].
8-10 KB Front Squats [3010].
8-10 KB RDLs [3010].
16 Alternating Lunges
16 Wallballs

:10 Rest between each exercise. Rest 4:00 between each set.

Compare to 7/28

A1. Bench Press
5×2-3 [20X0] 2:00 Rest
A2. Chinup
5×2-4, 2:00 Rest
B1. Triceps Extension
3×4-6 [30X0] 1:30 Rest
B2. Dumbbell Curl
3×5-7 [3111] 1:30 Rest

5 Sets:
1:00 Bike
1:00 Row
1:00 Burpees
1:00 SA DB Snatch (30/25% BW)

1:00 Rest between each exercise

32 Rounds, OTM:
1’s: 2-4 Push Jerk
2’s: 6-12 Kipping Pullups OR 1-3 Muscle Ups
3’s: :30 Double Unders
4’s: :30 Handstand Practice/3-9 Handstand Pushups